Newsletter
WEEK 09 (2026) – Why So Many People Feel Mentally Foggy
Last week, we looked at how something as simple as walking may influence long-term brain health. But what about the brain in the here…
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Newsletter
WEEK 08 (2026) – Is 10,000 Steps Really Necessary?
I hope you enjoyed a square or two of dark chocolate over Valentine’s. I know I did. This week, I want to return to…
Newsletter
WEEK 07 (2026) – A Valentine’s Note to Your Heart
This week, with Valentine’s Day approaching, the heart is suddenly everywhere. Cards, chocolates and flowers start to appear at every turn, along with reminders…
Newsletter
WEEK 06 (2026) – Why Ultra-Processed Foods Are Now Facing Legal Action
Over the past few weeks, we’ve explored a simple but powerful idea. Some of the biggest health shifts do not come from adding more,…
Newsletter
WEEK 05 (2026) – Why Nutrition Advice Is Changing and What It Means for Your Health
Last week, we explored the idea that some of the biggest health shifts do not come from adding more, but from gently removing what…
Newsletter
WEEK 04 (2026) – What If Better Health Starts With Removing Not Adding
By the fourth week of January, many people are already exhausted by self-improvement. More goals, more routines, more pressure to optimise everything. We are…