Last week, we explored the idea that some of the biggest health shifts do not come from adding more, but from gently removing what drains us. This week, I want to begin with a piece of news that shows just how relevant that idea has become. In the United States,...
By the fourth week of January, many people are already exhausted by self-improvement. More goals, more routines, more pressure to optimise everything. We are constantly encouraged to add more. But what if the biggest wins do not always come from what we put in, but...
By the middle of January, many of us are deep into our new year intentions. Moving more, eating better, getting organised, and being more consistent. It all sounds very positive, but it can quietly add up. And then, just as routines start to feel demanding, we are...
Last week, we welcomed in the New Year with insights and recommendations from Lucy. We hope it inspired you to think more about supporting local growers and independent businesses. This week, we’re still focusing on New Year habits but shifting attention to exercise....
As one year draws to a close and we enter the new year, it’s often a time that people think about ‘new year’s resolutions’, and these usually involve something to do with our health. Bear with me, I know it’s a bit of a cliché. There are always lots of things we’ve...