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WEEK 39 (2026) – The 20-20-20 habit to try this week
It's National Eye Health Week here in the UK, and I’ve been doing a lot of reading this week about the eyes, as it’s…
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WEEK 38 (2026) – The five habits I wish everyone had
I've spent a lot of this year writing about single things like lifestyle habits, different types of exercise and specific nutrients. So I thought…
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WEEK 37 (2026) – The miracle enzyme, revisited
A couple of you followed up on the reflux and pepsin piece from a couple of weeks ago, and both are worth passing on.…
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WEEK 36 (2026) – Why September always feels like this
It's been unusually quiet where I live this August. I'm surrounded by schools, so the whole area empties out over the summer, and I've…
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WEEK 35 (2026) – What this common medication misses
PPIs are among the most widely prescribed medications there are and are often taken for years on end. The more I dig into them,…
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WEEK 34 (2026) – Gratitude, and a vitamin C myth
This is turning into one of my favourite things about the last few weeks. Since asking what you'd like to see in the next…