by pedro.alvarez | Jun 4, 2026 | Newsletter
A couple of weeks ago, so many of you wrote in to share what matters most about ageing well. Mobility came up again and again. So did memory. Energy. And the quiet determination to stay independent for as long as possible. Last week I shared those responses, and one...
by pedro.alvarez | May 28, 2026 | Newsletter
After last week’s newsletter on healthspan, I asked a simple question: What concerns you most about ageing well? I expected a handful of replies. Instead, many of you got in touch and I have to say, I was genuinely touched by how thoughtful, honest and personal many...
by pedro.alvarez | May 21, 2026 | Newsletter
Are We Living Longer, Or Just Living Less Well? We are living longer than previous generations. That much is true. Yet increasingly, many of those extra years appear to be spent managing poor health, reduced mobility and chronic disease rather than enjoying vitality,...
by pedro.alvarez | May 14, 2026 | Newsletter
As the weather begins to warm up for many of us, there is often a renewed focus on the skin. It is interesting that the global skincare industry is now worth billions, but I am always more concerned with what is going on internally. The reason is that the skin is...
by pedro.alvarez | May 7, 2026 | Newsletter
Over the past few weeks, we’ve been looking at how modern life is shaping how we feel, from the amount of time we spend on screens to the growing demands on focus and concentration. This week, I wanted to take that a step further, because when you begin to look at...
by pedro.alvarez | Apr 30, 2026 | Newsletter
Last week, we looked at how much time we now spend on screens and the effect this can have on the eyes. It also feels quite timely, as exam season is upon us. You may be supporting a child or teenager, or even navigating exams yourself, which brings its own set of...
