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WEEK 33 (2026) – What Helen asked about muscle loss
Thank you! The response to last week's question, asking what you'd like to see us cover in the next issue of the magazine, absolutely…
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WEEK 32 (2026) – A question for you
Muscle strength and ageing have been on my mind for a while now. We touched on sarcopenia, the muscle loss that comes with age,…
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WEEK 31 (2026) – The exercise you do without knowing it
I have noticed it in myself the last few weeks, and I would guess you have too. The moment it gets properly hot or…
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WEEK 30 (2026) – The vitamin D mistake many of us make
Last week we talked about the heatwaves settling over Europe, the US, and other parts of the world, and the electrolytes we lose along…
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WEEK 29 (2026) – The real reason you feel wiped out in this heat
This week, the focus is on something a lot of you are probably feeling right now: that flattened, foggy tiredness that extreme heat brings…
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WEEK 28 (2026) – Your body already makes this fullness hormone
Last week, we went back in time a bit, looking at how modern medicine came to sideline so many natural approaches. This week, I…