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WEEK 27 (2026) – Why your doctor doesn’t mention this
What Happened to Natural Medicine, and Why Nobody Told You We are halfway through the year. It feels like a natural moment to pause…
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WEEK 26 (2026) – The habit that makes all your others work
Why Sleep Might Be the Most Important Thing You Do All Day If you have come across Bryan Johnson in recent years, you will…
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WEEK 25 (2026) – You have two ages. One you can change.
Your Body Has Two Ages. One of Them You Can Actually Change. You have a chronological age, which is simply the number of years…
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WEEK 24 (2026) – The health risk nobody talks about enough
Last week, we looked at gardening, and a number of you mentioned the social side almost as an afterthought. The allotment neighbours, the community…
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WEEK 23 (2026) – The Surprisingly Powerful Health Benefits of Getting Your Hands Dirty
A couple of weeks ago, so many of you wrote in to share what matters most about ageing well. Mobility came up again and…
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WEEK 22 (2026) – What Many of You Told Me About Ageing
After last week’s newsletter on healthspan, I asked a simple question: What concerns you most about ageing well? I expected a handful of replies.…