As the weather begins to warm up for many of us, there is often a renewed focus on the skin. It is interesting that the global skincare industry is now worth billions, but I am always more concerned with what is going on internally. The reason is that the skin is...
Over the past few weeks, we’ve been looking at how modern life is shaping how we feel, from the amount of time we spend on screens to the growing demands on focus and concentration. This week, I wanted to take that a step further, because when you begin to look at...
Last week, we looked at how much time we now spend on screens and the effect this can have on the eyes. It also feels quite timely, as exam season is upon us. You may be supporting a child or teenager, or even navigating exams yourself, which brings its own set of...
Last week, we touched on how advances in technology and AI are giving us more insight into the body than ever before. At the same time, it is changing how we live and more specifically, how we use our eyes. One of the clearest examples of this is the amount of time we...
Over the past few weeks, we’ve been exploring topics such as sleep, energy and maintaining muscle and strength over time. Looking back, it struck me how closely these align with the health trends now being discussed for 2026. There is no shortage of reports,...