WEEK 42 (2023) – Exercise is More Effective Than Medication

WEEK 42 (2023) – Exercise is More Effective Than Medication

Spring is heating up for us here in Melbourne, mixed in with some very cold days. We go from shorts for a few days, followed by puffer jackets back on for the next few days. All this mixed-up weather certainly seems to make people get sick; we are going through a...
WEEK 40 (2023) – Why Prostate Health Matters

WEEK 40 (2023) – Why Prostate Health Matters

I hope this email finds you in good health and high spirits. This week, it’s back to school and kinder for my children here in Melbourne. The clocks also changed here, ready for summer, bringing darker mornings and lighter evenings. My husband has had “one of...
WEEK 38 (2023) – Why Getting Dirty is Good For Your Health

WEEK 38 (2023) – Why Getting Dirty is Good For Your Health

I hope this email finds you in good health and high spirits. It’s spring holidays for all the schools here in Victoria, Australia. We left school pickup on Friday and headed to the coast with all our camping gear. We spent four nights camping, soaking up the...