Healthy Lifestyle
7 Unusual Ways To Fight Your Post-Festive Fatigue
Discover the seven unusual ways that you can reduce your post-festive fatigue and stay at your healthiest this holiday season.
The wellbeing journal
Lindsay Powers
A Nutritional Therapist and Health Writer translating research into clear, practical guidance on nutrition, lifestyle and wellbeing for everyday health.
478 articlesArticles to explore
Showing 388–396 of 478
Newsletter
WEEK 49 (2022) – Healthy Cholesterol Levels For The Holiday Season (And All Year Round!)
Could drinking mulled wine help with lowering your cholesterol levels? As the festive season is upon us, many people may be happy to learn…
Newsletter
WEEK 48 (2022) – Are You Aware of This ‘Invisible Illness’?
Have you heard about this ‘invisible illness’ that affects over 130,000 people in the UK? There are also over 2.8 million people estimated to…
Health Conditions
How To Naturally Support Your Blood Sugar Levels This Festive Season
Discover the natural solutions to supporting healthy blood sugar level balance, and reducing symptoms of diabetes, for the festive season and all year round.
Healthy Lifestyle
5 Nutrients You Should Take To Stay Healthy This Winter
Discover the nutrients your body needs to stay healthy and avoid the risk of getting ill during this winter.
Newsletter
WEEK 47 (2022) – How Men Can Find Better Peace of Mind This Movember
This week, we were shocked to read a news report highlighting how one lawyer found himself ‘penalised, isolated and alone’ after reaching out to…
Men's Health
Why Black Maca Is Recommended For The Best Male Health Support
Learn how men can benefit from adding Black Maca to their daily nutrient regime.
Newsletter
WEEK 46 (2022) – How CoQ10 Is Beneficial For Anti-Aging and Achieving Optimal Good Health
Have you heard about the benefits of CoQ10? Today we’re exploring the latest research and scientific studies behind CoQ10 and the benefits it can…
Woman's Health
Why Women Should Take Purple Maca For Healthy Hormonal Balance
Discover why Purple Maca can help women to achieve healthy hormonal balance and improved energy levels, especially during the menopause.