World Sleep Day is March 15, 2024, and this has prompted us to examine the important topic of sleep more closely for this week’s newsletter. In addition to delving into the prevalence of the global issue of sleep disturbances, we’ll also explore an area that caught...
Menopause is a significant milestone in a woman's life, and many find navigating through it and beyond a challenge. As if transitioning through all the hormonal fluctuations wasn’t bad enough, ‘the change’ also brings with it an increased risk of many chronic...
Welcome to another edition of our weekly newsletter. What caught our eye this week was the news that researchers have linked drinking seven or more cans of Diet Coke to Atrial Fibrillation (AFib). According to a study, beverages that include artificial sweeteners...
World Sleep Day is March 15 2024, an annual event to raise awareness of the importance of sleep. However, in our fast-paced world, sleep often takes a back seat as we push through exhaustion to deal with the demands of everyday life. While most of us realise if we...
This week, we delve into the headlines, where menopause has again taken centre stage. The spotlight on menopause has only intensified in recent years, reflecting a societal shift towards understanding and supporting women during this significant phase of life. What...