WEEK 31 (2023) – Managing mood by understanding hormones and PMDD

WEEK 31 (2023) – Managing mood by understanding hormones and PMDD

I hope this finds you in good health and high spirits. This week I want to discuss something that affects women but can also impact the men in their lives. After my father passed away last year, I came back to Australia and started to suffer some significant episodes...
WEEK 30 (2023) – We’re finding time to relax this week

WEEK 30 (2023) – We’re finding time to relax this week

  This week I am writing this newsletter from sunny Queensland. Although it’s not been sunny all the time, it’s great to get away from Melbourne’s cold and very wintery weather. We’ve been lounging around the pool, body surfing at the famous Noosa beach and...