I hope this email finds you in good health and high spirits. I am writing to talk to you about the damaging effects that eating processed foods can have on the body. As our lives have become increasingly fast-paced, convenience often takes precedence over the quality...
My dad always spoke about the importance of drinking water, which needed to be pure. I grew up with various filter systems on the go – reverse osmosis, distillation, ceramic, and the list goes on. One of the main reasons we always did this was to remove fluoride from...
Over the last couple of weeks, you may have seen in the headlines that the amino acid Taurine has been a hot topic linked with healthy ageing and longevity. Well, this is excellent news! We’ve been long-term advocates of taurine for many reasons. During the animal...
My father, Robert, who founded Good Health Naturally, sadly passed away this week, a year ago. It’s a sad time in my family but also a happy one, remembering all of the good times we had. I haven’t made it back to the UK to be with my mum and siblings this year, so I...
After a few weeks of viruses in my household, it got me thinking about the importance of sleep. It has been one of those periods where I have definitely been getting less sleep than I would like! These moments in life seem to come and go, so I won’t worry too much,...