This newsletter is being written as my seasons change from autumn into winter. We live in Melbourne, in the far south of Australia, and unlike northern Australia, here it gets cold! It’s times like this I really miss the excitement and enthusiasm for celebration of a...
I hope this email finds you in good health and high spirits. Today, I wanted to discuss a topic that concerns many of us: the rising cost of living and its impact on our well-being. In the midst of these challenging times, it’s crucial that we prioritise our...
Working from Home and Back Pain: Finding Relief in the Remote Era Amid the global pandemic, #WFH (working from home) became the new norm for millions of employees. While the absence of long commutes and office politics seemed like a dream come true, a hidden villain...
Many of us aspire to enjoy restorative, restful sleep every night, but for others, broken, poor quality sleep is a sad fact of life. Every aspect of our waking life affects the way we sleep at night. By viewing sleep as a vital part of our lifestyle and daily use of...
We were shocked to read recent research showing that young people in their twenties and thirties with mental health conditions are up to three times more likely to have a heart attack or stroke. This is according to a recent European Journal of Preventive Cardiology...