Welcome Back to Naturally Healthy News! This week, it’s going to be a tale of two halves. What struck us initially was the fascinating new research into the frequency of laughter. However, this joyful revelation prompted us also to consider a less talked-about...
Monthly mood swings, anxiety, sleep problems, cramping, bloating, do any of these sound familiar? If so, you may be suffering from pre-menstrual syndrome. And, you’re in good company as more than 90% of women say they have suffered some of these symptoms in the days...
Welcome to this week’s newsletter! In our recent discussions, we’ve delved deeply into the world of vegetables and their immense benefits for our well-being. Today, the spotlight remains on plant-based nutrition, but with a twist as this week’s headlines delivered a...
Do you feel tired all the time? If so, then you are not alone. One in eight adults say they are permanently exhausted, according to one UK survey. In fact, tiredness and low energy are two of the most common reasons people visit their GP. While it could be caused by a...
Welcome back to our Naturally Healthy News newsletter! Last week, we delved into the benefits of adding more green leafy vegetables to your diet to boost lutein and zeaxanthin intake. This week, our vegetable journey continues, but with a twist. We’ve stumbled...