by pedro.alvarez | Jan 26, 2023 | Newsletter
As we remember Robert Redfern, on what would have been his 77th birthday this week, we wanted to focus on the exercise that was part of the foundation in all of his plans – healthy breathing. We were pleased to read this week that the mainstream media are...
by pedro.alvarez | Jan 26, 2023 | Health Articles, Healthy Lifestyle
Are you feeling sad, demotivated or exhausted? You’re not alone! As we just had Blue Monday last week (January 16th), many of us may feel more frustrated, tired or sad than usual. We may feel this way for many reasons, including the cold, dark weather affecting our...
by pedro.alvarez | Jan 20, 2023 | Health Articles, Supplements
When taking nutrition supplements, you may know which ones are right to take – but not necessarily how to store them for your best health. Vitamins and minerals are usually taken orally as a supplement, but you may also have questions about how and when to take them...
by pedro.alvarez | Jan 19, 2023 | Newsletter
Over this past week, we have been inundated with news stories about how millions more people at future risk of heart attack and stroke could be offered access to cholesterol-lowering drugs known as statins under new guidance from the National Health Service (NHS) here...
by pedro.alvarez | Jan 12, 2023 | Newsletter
You may have heard a lot in the news lately about the National Health Service (NHS) in the UK being at a crisis point. In particular, we were both shocked and saddened to hear the news story of Morwen Griffiths, a 90-year-old woman with suspected sepsis who was forced...
