by pedro.alvarez | Sep 27, 2024 | Healthy Lifestyle, Supplements
Do the cold winter days and dark nights fill you with dread? If so, you may suffer from seasonal affective (SAD). It is a form of depression which occurs during the Autumn and Winter months. It tends to affect more women than men and is more common in people with...
by pedro.alvarez | Sep 26, 2024 | Newsletter
Hello Naturally Healthy Community, As we settle into the rhythm of September and the days grow shorter, it's more important than ever to focus on our health as the seasons change. In the previous weeks, we've explored the powerful benefits of omega-3s for heart health...
by pedro.alvarez | Sep 20, 2024 | Healthy Lifestyle
Summer is usually the season when we feel at our very best. Longer days and warmer weather mean we tend to spend more time outdoors, exercising, making better food choices and generally living a healthier life. As we transition into autumn, it's an ideal time to...
by pedro.alvarez | Sep 19, 2024 | Newsletter
As we continue our journey into September, many of you are now well into your back-to-school or work routines, adjusting to the faster pace of daily life. Over the past few weeks, we’ve highlighted the importance of self-care, omega-3s for skin and heart health, and...
by pedro.alvarez | Sep 17, 2024 | Healthy Lifestyle, Supplements
Homocysteine is an amino acid produced when proteins are broken down in the body. If levels in the blood become too high, it can be a risk factor for heart disease, stroke and cognitive decline. But don’t worry, there is plenty that can be done through diet,...
