by pedro.alvarez | Jun 29, 2025 | Healthy Lifestyle, Supplements
In today’s world, we’re exposed to more toxic compounds than ever before, and our bodies are often working overtime to remove them. They come at us from all directions, from chemicals ingested in food and drinks, like pesticides and food additives, or pollutants we...
by pedro.alvarez | Jun 26, 2025 | Newsletter
After last week’s travel health tips, I’ve had a few replies from readers who said they found the advice really helpful, especially with the UK summer holidays about to begin. If you missed the newsletter and are planning any trips this season, I highly recommend...
by pedro.alvarez | Jun 20, 2025 | Healthy Lifestyle, Supplements
Switching to a vegan or vegetarian diet means paying attention to your protein intake to maintain optimal health. Knowing the best sources of vegan protein can help you meet your nutritional needs while enjoying a diverse and delicious diet. In this guide, we’ll...
by pedro.alvarez | Jun 19, 2025 | Newsletter
After focusing on natural sun protection last week, it got me thinking about the little routines that keep me feeling my best while travelling. Whether it’s a weekend getaway or a longer trip, having a few trusted health essentials in my bag makes all the difference...
by pedro.alvarez | Jun 13, 2025 | Healthy Lifestyle, Supplements
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy NewsPublished: June 2025 | Last reviewed: June 2026 A growing body of research has found a compelling link between certain polyphenol-rich foods, specifically garlic, berries, and...
