by pedro.alvarez | May 29, 2025 | Newsletter
We hope you enjoyed last week’s newsletter and have embraced a passion for dancing after seeing the benefits it can bring. This week, as May draws to a close and summer comes into view, we’re shifting focus to skin health. With longer days and more time outdoors,...
by pedro.alvarez | May 25, 2025 | Healthy Lifestyle, Supplements
Coenzyme Q10 (CoQ10) is a naturally occurring vitamin-like compound found in nearly every cell of the human body. It is particularly concentrated in the mitochondria, which are the energy powerhouses of our cells. Not only does it play a critical role in energy...
by pedro.alvarez | May 22, 2025 | Newsletter
This week, we’re diving into a startling new study that links everyday plastics to hundreds of thousands of heart-related deaths every year, a story that hasn’t made enough headlines. But don’t worry, we’re not leaving you in doom and gloom. We’re also ending with...
by pedro.alvarez | May 18, 2025 | Healthy Lifestyle, Supplements
Gut health is far more than a passing wellness trend. It’s a cornerstone of total body wellbeing. Our digestive system does much more than break down food; it plays a central role in energy production, immune defence, and even brain function. Yet many people only...
by pedro.alvarez | May 15, 2025 | Newsletter
As we settle into May, with the days warming up and routines shifting, it’s a good time to check in on the basics that really matter for long-term health. This week, we’re diving into a few key areas that have been making headlines again: fibre intake,...
