by pedro.alvarez | Jul 28, 2023 | Health Articles, Healthy Lifestyle
Introduction The school holidays can be a joyful and fulfilling time for children, but they can often be overwhelming and demanding for parents and grandparents. Amidst the excitement and busyness, it’s crucial for caregivers to prioritise their own well-being....
by pedro.alvarez | Jul 27, 2023 | Newsletter
This week I am writing this newsletter from sunny Queensland. Although it’s not been sunny all the time, it’s great to get away from Melbourne’s cold and very wintery weather. We’ve been lounging around the pool, body surfing at the famous Noosa beach and...
by pedro.alvarez | Jul 23, 2023 | Health Articles, Healthy Lifestyle
The health benefits of antioxidants are vast, but what are they, and how do we get them? Antioxidants are powerful compounds that can provide valuable health benefits. We need antioxidants to protect our cells from oxidative damage caused by free radicals. Free...
by pedro.alvarez | Jul 20, 2023 | Newsletter
I hope this email finds you in good health and high spirits! Something my dad often talked about was infertility, and one of his many books covered it. He was very concerned about the drop in fertility in many countries worldwide. This week I’m focusing on male...
by pedro.alvarez | Jul 14, 2023 | Health Articles, Supplements, Woman's Health
Period pains can be a monthly challenge for many women, causing discomfort and affecting their daily lives. While there are various remedies available, one natural solution that has gained attention is Vitamin E. Known for its antioxidant properties, Vitamin E offers...
