by pedro.alvarez | Oct 31, 2024 | Newsletter
As October draws to a close and Halloween arrives, pumpkins take centre stage. These vibrant orange gourds are not only a symbol of this festive season but also packed with nutrition and rich in history. This week, we thought it would be fun to explore the fascinating...
by pedro.alvarez | Oct 27, 2024 | Healthy Lifestyle, Supplements
As the chilly days of October set in and Halloween approaches, the spooky season often heightens feelings of stress and anxiety. From the seasonal shift of shorter daylight hours to the added pressures of holidays and social commitments, this time of year can leave...
by pedro.alvarez | Oct 24, 2024 | Newsletter
As the nights draw in and daylight hours shrink, it’s easy to let our natural rhythms slip. But did you know that when your circadian rhythm—your body’s internal clock—is out of sync, the consequences can ripple through every aspect of your health? From poor sleep to...
by pedro.alvarez | Oct 20, 2024 | Healthy Lifestyle, Supplements
Curcumin, the active compound in turmeric, is well-known for its anti-inflammatory and antioxidant properties. From alleviating joint pain to supporting heart health, curcumin has made its way into the limelight as a natural powerhouse. But there's one angle that’s...
by pedro.alvarez | Oct 17, 2024 | Newsletter
This week, we’re turning our attention to World Menopause Day, observed on Friday, October 18th, a global event that encourages education and awareness about menopause. This year’s theme focuses on hormone replacement therapy (HRT), a treatment that’s been both...
