by pedro.alvarez | Sep 21, 2023 | Newsletter
I hope this email finds you in good health and high spirits. It’s spring holidays for all the schools here in Victoria, Australia. We left school pickup on Friday and headed to the coast with all our camping gear. We spent four nights camping, soaking up the...
by pedro.alvarez | Sep 21, 2023 | Health Articles, Health Conditions
This week is World Alzheimer’s Day, so we’re shining the spotlight on brain health. The theme of this year’s World Alzheimer’s Day is it’s “never too early, never too late.” This is a sentiment we’re always keen to share with our readers. While there’s so much...
by pedro.alvarez | Sep 15, 2023 | Health Articles, Supplements
In the quest for optimal health and well-being, arginine, a semi-essential amino acid, has gained significant attention for its potential health benefits. Found in various foods and available as a supplement, arginine is associated with many positive effects on the...
by pedro.alvarez | Sep 14, 2023 | Newsletter
Like so many of my friends, I’ve finally taken up running. Although I’ve always exercised, I’ve not run much before. The thought of becoming a runner was daunting, so I decided to do a couch to 5km. I also signed up for a 5km fun run in October to keep me motivated....
by pedro.alvarez | Sep 8, 2023 | Health Articles, Healthy Lifestyle
As the warmth of summer gives way to the crispness of September, it’s the perfect time to take your mindfulness practice outdoors. Engaging in outdoor yoga and meditation amidst the tranquil beauty of nature can rejuvenate your mind, body, and soul. In this...
