by pedro.alvarez | Jul 31, 2025 | Newsletter
Why the cholesterol conversation isn’t over – and how beetroot could help your heart. After last week’s newsletter on cholesterol and statins, I wasn’t sure how people would respond. But the inbox spoke volumes. Again and again, your stories reflected the same...
by pedro.alvarez | Jul 27, 2025 | Healthy Lifestyle
Imagine biting into a juicy strawberry or a delicious crisp apple. Have you ever considered the invisible pesticides you could be ingesting in each mouthful? What Is the Dirty Dozen 2025? Each year, the Environmental Working Group (EWG) updates the Dirty Dozen list,...
by pedro.alvarez | Jul 24, 2025 | Newsletter
After last week’s newsletter on statins and the cholesterol myth, I was inundated with replies. It’s clear this topic strikes a nerve and not just with me. Many of you are questioning the narrative you’ve been sold and, like me, are looking for a more natural and...
by pedro.alvarez | Jul 20, 2025 | Healthy Lifestyle, Sleep
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2025 | Last reviewed: July 2026 We all know a bad night’s sleep can leave us feeling tired and groggy. But did you know that poor sleep may have long-term...
by pedro.alvarez | Jul 17, 2025 | Newsletter
I hope you’ve managed to recoup some summer energy after last week’s newsletter. This week, I’m switching gears to a topic that keeps cropping up in natural health circles – cholesterol, statins, and who really stands to profit. The headlines are everywhere, pushing...
