by pedro.alvarez | Jul 10, 2025 | Healthy Lifestyle, Supplements
We all look forward to summer with the longer days and warm sunshine, but it can be a tough time for our skin. Heat, humidity, sun exposure and dehydration can leave your complexion dull, inflamed or even prematurely aged. That’s where a holistic approach to summer...
by pedro.alvarez | Jul 10, 2025 | Newsletter
With summer in full swing and the school holidays just around the corner, I’ve been thinking about how this time of year affects our daily rhythms. Longer days, more social plans and warmer nights are all wonderful in their own way, but they can also be a drain on our...
by pedro.alvarez | Jul 6, 2025 | Food, Healthy Lifestyle
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2025 | Last reviewed: July 2026 When the sun is out and temperatures rise, the last thing anyone wants is a heavy meal. That’s where crisp, vibrant summer...
by pedro.alvarez | Jul 3, 2025 | Newsletter
After last week’s newsletter on fluoride in drinking water, and the travel tips the week before, I wanted to stick with the theme of everyday health choices that really add up over time. It’s the start of the school holidays here in the UK. Whether you’ve got kids at...
