by pedro.alvarez | Nov 30, 2025 | Healthy Lifestyle, Supplements
As the temperatures drop and daylight hours shorten, we often start craving warming, comfort foods. But instead of reaching for stodgy snacks, we should see it as the perfect opportunity to eat nourishing, seasonal foods. There are plenty of winter superfoods which...
by pedro.alvarez | Nov 27, 2025 | Newsletter
Wishing Our US Readers a Very Happy Thanksgiving To all of you celebrating Thanksgiving in the United States today, I want to wish you a warm and joyful holiday. Thanksgiving is a time to gather, reflect, cook, laugh, and enjoy the foods that anchor family traditions....
by pedro.alvarez | Nov 23, 2025 | Healthy Lifestyle, Supplements
For decades, creatine has been widely used by athletes to support energy, endurance and strength. But growing research suggests its benefits may extend far beyond physical performance. Scientists are now asking an intriguing question: could creatine also help support...
by pedro.alvarez | Nov 20, 2025 | Newsletter
Last week, we exposed how official advice on vitamin D still lags decades behind the science. If you missed it, you can catch up on it here. This week, we are unravelling another long-standing myth that shaped the way millions of people eat. It begins with something...
by pedro.alvarez | Nov 16, 2025 | Healthy Lifestyle, Supplements
When temperatures drop, most of us instinctively reach for warm drinks like coffee, tea or hot chocolate, rather than a glass of water. Many people assume hydration is less important during the winter when we tend to sweat less, but staying hydrated in winter is just...
