by pedro.alvarez | Nov 13, 2025 | Newsletter
Last week, we looked at how a forgotten study on curcumin challenged the dominance of the pharmaceutical industry. This week, we are turning our attention to another area where public health advice has fallen far behind the science. It is one of the simplest,...
by pedro.alvarez | Nov 9, 2025 | Healthy Lifestyle, Supplements
Our stress levels seem to be at an all-time high, and that’s hardly surprising after a global pandemic, ongoing conflicts and a cost-of-living crisis. In today’s fast-paced world, stress is virtually unavoidable. Studies show chronic stress can be just as harmful to...
by pedro.alvarez | Nov 6, 2025 | Newsletter
As Halloween passes, many of us are surrounded by leftover sweets and sugary treats. It is a time when indulgence feels almost expected, yet it also highlights one of the most serious health issues of our age, the global rise of type 2 diabetes. Last week, we talked...
by pedro.alvarez | Nov 2, 2025 | Supplements
With winter fast approaching and the nights drawing in, have you started thinking about your vitamin D levels? If not, you should. Known as the ‘sunshine vitamin,’ our main source is from our skin’s exposure to ultraviolet rays from the sun. Recent figures show that...
