by pedro.alvarez | Oct 29, 2023 | Health Articles, Healthy Lifestyle
Stress is often an inescapable companion in our modern, fast-paced lives. While it can sometimes motivate, excessive or unmanaged stress can take a toll on our well-being. Awareness of how to use stress management techniques can help ensure it doesn’t overwhelm...
by pedro.alvarez | Oct 26, 2023 | Newsletter
A few weeks ago, the clocks went forward here in Victoria, Australia. It brought with it the longer nights and the feeling that summer is just around the corner. It’s not all roses however, as the children see the sunlight, they think it’s not bedtime and...
by pedro.alvarez | Oct 19, 2023 | Newsletter
Spring is heating up for us here in Melbourne, mixed in with some very cold days. We go from shorts for a few days, followed by puffer jackets back on for the next few days. All this mixed-up weather certainly seems to make people get sick; we are going through a...
by pedro.alvarez | Oct 19, 2023 | Health Articles, Health Conditions
This week, to mark World Osteoporosis Day, we’re focusing on how to “Build Better Bones.” An estimated 21.9% of women and 6.7% of men over 50 in the UK have osteoporosis. However, it is known as a “silent” disease because people often don’t have any symptoms and may...
by pedro.alvarez | Oct 12, 2023 | Newsletter
As regular readers will be aware, it has been an emotional year for me with losing Robert and, more recently, our beloved dog Rafa. However, it was time for me to make a decisive decision over my own health and have a long-overdue hip replacement, which I did last...
