by pedro.alvarez | Oct 30, 2025 | Newsletter
Last week, we talked about finding your rhythm in the darker months and how simple habits like walking and lemon water can lift your energy and mood. Now, as Halloween approaches and the nights draw in, many of us start to feel that seasonal shift, not just in the...
by pedro.alvarez | Oct 26, 2025 | Healthy Lifestyle, Supplements
A landmark 10-year study published in the Nature Journal has revealed that lithium, a trace element found naturally in the brain, may help protect against neurodegeneration. Researchers at Harvard Medical School have discovered that a decline in lithium levels is one...
by pedro.alvarez | Oct 23, 2025 | Newsletter
If, like me, you find it even harder to focus on exercise once the clocks change and the days start closing in, you’re not alone. When it’s dark before dinner and the sofa looks more inviting than the outdoors, movement can easily slip down the list. But a new study...
by pedro.alvarez | Oct 19, 2025 | Healthy Lifestyle, Supplements
Once a niche dietary movement, intermittent fasting has now become a hugely popular wellness trend. Championed by the late TV presenter Michael Mosley, it is backed by scientific research and has a long tradition of use for spiritual and health benefits.While many...
by pedro.alvarez | Oct 16, 2025 | Newsletter
Last week, we explored butyrate, the “invisible fat” produced by the gut, and its role in regulating energy, mood, and inflammation. But did you know research also suggests that supporting gut health and short-chain fatty acid production may help ease some transitions...
