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WEEK 19 (2023) – Could Poor Mental Health Increase Your Risk of Heart Disease?

by pedro.alvarez | May 11, 2023 | Newsletter

We were shocked to read recent research showing that young people in their twenties and thirties with mental health conditions are up to three times more likely to have a heart attack or stroke. This is according to a recent European Journal of Preventive Cardiology...

Beat The Heat: Stay Sun Safe with These Top Tips

by pedro.alvarez | May 5, 2023 | Health Articles, Healthy Lifestyle

Summer will soon be on its way, and as the temperatures rise, many of us will be planning holidays or time away with loved ones. As this week is Sun Awareness Week (1st – 7th May), we want to highlight the importance of staying safe in the sun, so you can prepare to...

WEEK 18 (2023) – How Vitamin E Can Revolutionise Women’s Health

by pedro.alvarez | May 4, 2023 | Newsletter

By now, you’ve probably heard a lot about Vitamin E and its fantastic benefits. However, we’ve been reading some great new studies highlighting how Vitamin E has more extensive benefits than first realised – especially for women. A recent meta-analysis in the Clinical...

Pawsitively Amazing! How Your Furry Friend Can Keep You Both Happy, Healthy and Fit

by pedro.alvarez | May 4, 2023 | Health Articles, Pet Health

Pets have been human companions for thousands of years and for good reason. They are incredibly loyal, loving and even have the power to make us healthier. A pet can positively impact your physical, mental, and emotional health. Whether you already have a furry friend...
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