by pedro.alvarez | Nov 10, 2023 | Health Articles, Health Conditions
A viral infection can bring our busy lives to a screeching halt, and the close link between viruses and immunity means both need to be addressed for a strong recovery to good health. Whether it's a common cold, the flu, or a more severe viral illness, our bodies need...
by pedro.alvarez | Nov 9, 2023 | Newsletter
This week, I stepped in to write the newsletter and decided to revisit a topic that has gained significant attention in recent years – gut health. I’ll delve into the fascinating world of the gut microbiome and its intricate relationship with a prevalent...
by pedro.alvarez | Nov 3, 2023 | Health Articles, Health Conditions, Inflammation
Painful debilitating conditions like osteoarthritis, back pain, fibromyalgia or peripheral neuropathy seem to be on the increase. Long-term pain can be hard to live with. Many people resort to painkillers to get themselves through the day, but there are plenty of...
by pedro.alvarez | Nov 2, 2023 | Newsletter
This week, I’d like to talk about the importance of your sleep patterns. I regularly read articles and listen to podcasts on emerging information on how vital our circadian rhythm is. Some health professionals are sure now that circadian rhythm is The most crucial...
