by pedro.alvarez | Dec 7, 2023 | Newsletter
As Olivia is taking a break from this week’s newsletter due to family commitments, I thought I would pick up from where she left off last week on memory. The topic also resonated with me as it can be challenging to hold on to so many things with work, family and other...
by pedro.alvarez | Dec 1, 2023 | Health Articles, Healthy Lifestyle
Tis the season to be jolly, and for many of us, that means drinks with friends and colleagues, meals out or indulging at home. The good news is there’s no reason why we can’t eat, drink, and be merry, but the key is balance and not overdoing it! Here are our tips for...
