by pedro.alvarez | Jan 9, 2026 | Food, Health Articles
Butyrate is a short-chain fatty acid produced in the gut when certain types of dietary fibre are fermented by beneficial bacteria. It helps nourish the cells lining the colon and is increasingly recognised for its broader role in gut, metabolic and overall health....
by pedro.alvarez | Jan 8, 2026 | Newsletter
Last week, we welcomed in the New Year with insights and recommendations from Lucy. We hope it inspired you to think more about supporting local growers and independent businesses. This week, we’re still focusing on New Year habits but shifting attention to exercise....
by pedro.alvarez | Jan 4, 2026 | Healthy Lifestyle, Supplements
Sodium butyrate, a type of short-chain fatty acid (SCFA), is gaining recognition for its wide-reaching health benefits. SCFAs are organic compounds produced in the colon when gut bacteria ferment dietary fibres and resistant starches. Butyrate is one of these...
