by pedro.alvarez | Mar 12, 2026 | Newsletter
After last week’s discussion about how health information can sometimes feel harder to find, it’s interesting this week to turn to a topic where the opposite appears to be true. You may have noticed that creatine is having a bit of a moment. It’s appearing on social...
by pedro.alvarez | Mar 5, 2026 | Newsletter
Over the past few weeks, we’ve explored how small, everyday factors can quietly influence health. From the food we eat to the way we move, the patterns are often more subtle than they first appear. But there is another layer to this that is talked about far less. Not...
