by pedro.alvarez | Jun 11, 2026 | Newsletter
Last week, we looked at gardening, and a number of you mentioned the social side almost as an afterthought. The allotment neighbours, the community plot, the friend you potter around with on a Sunday morning. It stayed with me because the research on social connection...
by pedro.alvarez | Jun 5, 2026 | Food, Health Articles, Health Conditions, Healthy Lifestyle
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: June 2026 | Last reviewed: June 2026 Do you experience energy crashes, sugar cravings, or mood swings throughout the day? These common symptoms may signal that your...
by pedro.alvarez | Jun 4, 2026 | Newsletter
A couple of weeks ago, so many of you wrote in to share what matters most about ageing well. Mobility came up again and again. So did memory. Energy. And the quiet determination to stay independent for as long as possible. Last week I shared those responses, and one...
