by pedro.alvarez | Aug 13, 2026 | Newsletter
Thank you! The response to last week’s question, asking what you’d like to see us cover in the next issue of the magazine, absolutely floored me. So many of you took the time to write back and tell me what you’re wondering about, dealing with, or...
by pedro.alvarez | Aug 9, 2026 | Newsletter
Muscle strength and ageing have been on my mind for a while now. We touched on sarcopenia, the muscle loss that comes with age, a while back, and then more recently I have been writing about eccentric exercise and recovery. So when a friend told me about her elderly...
