by pedro.alvarez | May 14, 2026 | Newsletter
As the weather begins to warm up for many of us, there is often a renewed focus on the skin. It is interesting that the global skincare industry is now worth billions, but I am always more concerned with what is going on internally. The reason is that the skin is...
by pedro.alvarez | May 7, 2026 | Newsletter
Over the past few weeks, we’ve been looking at how modern life is shaping how we feel, from the amount of time we spend on screens to the growing demands on focus and concentration. This week, I wanted to take that a step further, because when you begin to look at...
by pedro.alvarez | May 2, 2026 | Food, Health Articles, Healthy Lifestyle
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: May 2026 Why do some meals keep you satisfied for hours, while others leave you feeling hungry soon after? Hunger and fullness are often...
by pedro.alvarez | Apr 30, 2026 | Newsletter
Last week, we looked at how much time we now spend on screens and the effect this can have on the eyes. It also feels quite timely, as exam season is upon us. You may be supporting a child or teenager, or even navigating exams yourself, which brings its own set of...
by pedro.alvarez | Apr 24, 2026 | Eye Health, Health Articles, Supplements
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: April 2026 | Last reviewed: April 2026 With more of us spending hours each day on phones, laptops, and televisions, it is increasingly important to consider how we...
by pedro.alvarez | Apr 23, 2026 | Newsletter
Last week, we touched on how advances in technology and AI are giving us more insight into the body than ever before. At the same time, it is changing how we live and more specifically, how we use our eyes. One of the clearest examples of this is the amount of time we...
by pedro.alvarez | Apr 17, 2026 | Food, Healthy Lifestyle, Inflammation
Omega-3 fatty acids are often discussed in relation to diet and long-term health. However, many people remain unsure how much they need or whether they are getting enough. Over recent decades, dietary patterns have shifted significantly. Changes in food production,...
by pedro.alvarez | Apr 15, 2026 | Newsletter
Over the past few weeks, we’ve been exploring topics such as sleep, energy and maintaining muscle and strength over time. Looking back, it struck me how closely these align with the health trends now being discussed for 2026. There is no shortage of reports,...
by pedro.alvarez | Apr 10, 2026 | Food, Health Articles, Inflammation
Modern diets have changed significantly over recent decades, with ultra-processed foods becoming a routine part of everyday eating. In many countries, these foods now make up a substantial proportion of daily calorie intake, making their impact on health increasingly...
by pedro.alvarez | Apr 9, 2026 | Newsletter
Hello Naturally Healthy Community, First of all, I hope you enjoyed the long weekend and found time to read the latest edition of Naturally Healthy News magazine, which we released last week. If you missed it, you can pick up or download a copy from here Restful sleep...
