by pedro.alvarez | Jun 18, 2026 | Newsletter
Your Body Has Two Ages. One of Them You Can Actually Change. You have a chronological age, which is simply the number of years you have been alive. But you also have a biological age, and the two do not always match. Biological age reflects how your body is actually...
by pedro.alvarez | Jun 12, 2026 | Health Articles, Inflammation, Supplements
By Lindsay Powers | Nutritional Therapist and Health Writer, Naturally Healthy News Published: June 2026 | Last reviewed: June 2026 If you've read our guide to blood sugar balance, you'll have seen bergamot extract mentioned as one of the natural compounds showing...
by pedro.alvarez | Jun 11, 2026 | Newsletter
Last week, we looked at gardening, and a number of you mentioned the social side almost as an afterthought. The allotment neighbours, the community plot, the friend you potter around with on a Sunday morning. It stayed with me because the research on social connection...
by pedro.alvarez | Jun 5, 2026 | Food, Health Articles, Health Conditions, Healthy Lifestyle
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: June 2026 | Last reviewed: June 2026 Do you experience energy crashes, sugar cravings, or mood swings throughout the day? These common symptoms may signal that your...
by pedro.alvarez | Jun 4, 2026 | Newsletter
A couple of weeks ago, so many of you wrote in to share what matters most about ageing well. Mobility came up again and again. So did memory. Energy. And the quiet determination to stay independent for as long as possible. Last week I shared those responses, and one...
by pedro.alvarez | May 29, 2026 | Food, Health Articles, Healthy Lifestyle
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: July 2026 Have you ever eaten a meal that leaves you feeling energised for hours, while another has you reaching for snacks not long...
by pedro.alvarez | May 28, 2026 | Newsletter
After last week’s newsletter on healthspan, I asked a simple question: What concerns you most about ageing well? I expected a handful of replies. Instead, many of you got in touch and I have to say, I was genuinely touched by how thoughtful, honest and personal many...
by pedro.alvarez | May 22, 2026 | Eye Health, Health Articles
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: July 2026 It’s often assumed that changes in vision simply come with age. But while age plays a role, it is only one part of a much wider...
by pedro.alvarez | May 21, 2026 | Newsletter
Are We Living Longer, Or Just Living Less Well? We are living longer than previous generations. That much is true. Yet increasingly, many of those extra years appear to be spent managing poor health, reduced mobility and chronic disease rather than enjoying vitality,...
by pedro.alvarez | May 16, 2026 | Food, Health Articles, Healthy Lifestyle
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026 | Last reviewed: July 2026 Have you ever finished a meal and wondered, “Why am I hungry after eating?” This is a common experience, and it is often assumed to...
